Meditation and creative writing

Come along to Sunrise Holistic on Saturday 1st September for an excellent opportunity to tune in to your creativity. Writer Charlie Gracie and holistic therapist Teresa Johnston give you the opportunity to combine meditation and creative writing in the company of like-minded other people. The workshop, Our Inner Emotions and The Written Word, will run from 10.30 am till 4 pm.

Teresa’s background in radiation oncology in Seattle, Manhattan, Glasgow and Edinburgh led to her passion for delivering care as an Energy Medicine Practitioner. Teresa says, ‘As a holistic health carer, I consider health with regards to illness and disease as impacted by factors of environment, nutrition, and exercise. Furthermore, my holistic approach also takes into consideration a person’s stress levels, and helping each person to find balance in life.’

Charlie GracieCharlie is a writer of poetry and fiction. His first poetry collection, Good Morning, will be followed up later this year by his debut novel, To Live With What You Are, and early next year with his second poetry collection, Tales from the Dartry Mountains. His work has appeared in a number of anthologies and journals and he is a member of the Board for the Scottish Writers’ Centre.

Teresa and Charlie are experienced in running workshops and supporting people to dig deep into their creative selves.

When, where and how much?

We’re looking forward to seeing you on Saturday 1st September at Sunrise Holistic in Bo’ness. To book a place, call Teresa on (44) 0784 140 8120 or e-mail her at

The full-day course, with lunch included, costs £55.00. (Let us know of any dietary requirements you have.) Meditation and creative writing are guided and supported by Teresa and Charlie. This is a great chance to energise and express yourself.


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